INGREDIENTS
1 tsp
olive oil
1
small yellow onion (, diced)
1
- pound 99% fat free ground turkey ((I used turkey, but if you like, you can use ground chicken, beef, pork, etc...))
salt and fresh ground pepper (, to taste)
1 can
((15-ounces) whole kernel sweet corn)
1 can
((14-ounces) diced tomatoes, undrained)
1 cup
instant brown rice
1/2 cup
low sodium vegetable broth
1
to 2 teaspoons chili powder (, or to taste)
1/2 tsp
ground cumin
1 can
((15 ounces) black beans, rinsed and drained)
1 cup
shredded Taco-Blend Cheese