Crispy Oven Fried Garlic Mushrooms

INGREDIENTS

6 oz

carton mushrooms (small to medium sized mushrooms)

1/3 cup

almond flour

1/3 cup

raw sunflower seeds (ground)

1 tsp

garlic powder

1/2 tsp

sea salt

1/2 tsp

paprika

1/4 tsp

dried parsley

1 tbsp

parmesan cheese *optional (omit if dairy free)

xl egg (beaten)

1/2 tbsp

butter (melted * omit if dairy free)

1 tbsp

avocado oil or olive oil

1 qt

medium to large zippered bag (1)