INGREDIENTS
Magical Paleo Pumpkin Crumble Bars:
1/3 cup
coconut flour (sifted, where to buy this)
2 tsp
pumpkin pie spice.
1 tsp
cinnamon.
1/8 tsp
sea salt.
2
eggs (beaten)
1/3 cup
organic pumpkin puree . (make sure pumpkin is the only ingredient)
Sweetener of choice: 1/3 organic maple syrup (or for low carb version use 1/3 cup low carb maple syrup + 25 drops liquid stevia (I used Nature’s Hollow Maple Syrup)., or could use 1/2 cup erytritol +1/3 cup water., for paleo and vegetarian)
1/4 cup
unsweetened almond milk (or coconut milk.)
2 tbsp
coconut oil or dairy butter (melted.)
1 tsp
gluten free (organic vanilla extract.)
1/2 tsp
baking soda + 1 tsp apple cider vinegar (mixed in a separate pinch bowl (will be very fizzy).)
Crumble Topping:
1/2 cup
almond or pecan meal (grind up raw almonds or pecans in a magic bullet or coffee grinder until course (grained meal forms) or can purchase at Trader Joes.)
3 tbsp
unsweetened organic coconut flakes.
2 tbsp
coconut sugar for paleo (or for low carb use a low carb granulated sweetener (I used 2 tbsp eyrithritol).)
1 tsp
cinnamon.
3 tbsp
coconut oil or dairy butter (melted.)