30 Minute Sheet Pan Chicken with Veggies {Paleo & Whole30}

INGREDIENTS

1/3 cup

pitted dates (softened in hot water* and drained OR 1.5 Tbsp pure maple syrup for a non-Whole30 version)

2 tbsp

water (omit if using maple syrup)

1/3 cup

coconut aminos

2 tbsp

brown mustard

1/4 tsp

onion powder

1/4 tsp

garlic powder

1/4 tsp

paprika

1/8 tsp

black pepper

1 1/2

lbs boneless (skinless chicken thighs)

large Japanese sweet potato (or an orange one if you prefer scrubbed or peeled, chopped into 1/2 inch pieces)

med red bell pepper (cut into 1 inch pieces)

med purple onion (cut into quarters)

med broccoli crown cut into florets (about 3 cups florets)

2 tbsp

plus 1/2 tbsp cooking fat for roasting veggies (divided)

1/2 tsp

salt divided plus a sprinkle for chicken

Black pepper