INGREDIENTS
1 pinch
Ginger, ground
1 tsp
Honey
1
Black pepper, Freshly ground
2 pinches
Cardamom, ground
1/2 tsp
Cinnamon, ground
1 pinch
Nutmeg, ground
1/2 tsp
Turmeric, ground
1 tsp
Coconut oil or ghee, virgin
1 cup
Whole milk or unsweetened nut milk
¼ teaspoon ground ashwagandha (or another adaptogen, like shatavari or astralagus)