Cajun Chicken Pasta on the Lighter Side

INGREDIENTS

8 oz

uncooked linguine (I used Dreamfields)

1 lb

chicken breast strips

1 tsp

Cajun seasoning (or to taste)

1 tbsp

olive oil

medium red bell pepper, thinly sliced

medium yellow bell pepper, thinly sliced

8 oz

fresh mushrooms, sliced

1/2

red onion, sliced

3 cloves

garlic, minced

medium tomatoes, diced

1 cup

fat free low sodium chicken broth

1/3 cup

skim milk

1 tbsp

flour

3 tbsp

light cream cheese

fresh cracked pepper

scallions, chopped

salt

Smart Balance cooking spray