Favoreats
Favoreats LLC
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INGREDIENTS
1
15- ounce can Cannellini beans or other white beans
1
Carrot, medium
2
Celery, ribs
2 cloves
Garlic
1
Onion, medium
1/4 cup
Parsley, fresh
1/2 tbsp
Rosemary, dried
1/2 tbsp
Sage
1
Sweet potato, medium
1 tbsp
Thyme, leaf
14 oz
Tofu, extra-firm
3/4 cup
Quinoa flakes or quick oatmeal
2 tbsp
Tomato paste
1 tbsp
Mustard, spicy brown or whole-grain prepared
1/2 tsp
Black pepper
2 tbsp
Nutritional yeast
1 tsp
Paprika, smoked
1 1/2 tsp
Salt
2 tbsp
Gluten-free soy sauce or coconut aminos
1/2 cup
Walnuts optional