INGREDIENTS
5/16 cup
Basil, fresh
2
Garlic cloves
3 cups
Plum tomato
1/2 cup
Red bell pepper
1 cup
Red lentils, dried small
1/2 cup
Red onion
2
Egg whites, large
1 tbsp
Balsamic vinegar
2 tsp
Capers
1/2 cup
Basmati rice
1/4 tsp
Black pepper, freshly ground
1/2 tsp
Fennel seeds
1 1/4 tsp
Salt
2 tbsp
Olive oil
1/4 cup
Breadcrumbs, dry
3/4 cup
Mozzarella cheese, part-skim
5 cups
Water