INGREDIENTS
1 tbsp
olive oil
2 tbsp
balsamic vinegar
5
medium ripe tomatoes, diced
1/4
small red onion, sliced thin
1 tbsp
chopped fresh basil
kosher salt and pepper
6 cups
baby arugula
24 oz
(3) boneless skinless chicken breasts, sliced in half lengthwise
3/4 cup
Italian seasoned breadcrumbs
1/3 cup
grated Romano cheese (or parmesan)
1
lemon, juice of
1 tbsp
olive oil
kosher salt
fresh cracked black pepper
olive oil spray (I used my misto)