Healthy Lunch Ideas (for adults and kids)

Bananas

Apple

Orange

Pears

Melon (sticks or cubes)

Berries

Mango

Pineapple

Grapes (try them frozen too!)

Applesauce

Carrots (with dressing/dip)

Cucumber (with dressing/dip)

Broccoli florets (with dressing/dip)

Celery sticks (with peanut butter or cream cheese)

Bell pepper strips

Green beans

Cherry tomatoes

Green salad

Radishes

Sandwiches (pb&j, turkey, ham, cream cheese and jelly)

Peanut butter, honey and banana tortilla roll ups

Turkey/ham, cream cheese and spinach roll ups

Turkey/ham with cheese and crackers

Tortellini or pasta with pesto, olive oil or marinara

Chicken salad ((on bread, lettuce, or served with crackers))

Egg salad ((on bread, lettuce, or served with crackers))

Tuna salad ((on bread, lettuce, or served with crackers))

Hard boiled eggs

Bagel with cream cheese

Rotisserie chicken (with ketchup or BBQ sauce for dipping)

Layered Mexican bean dip with tortilla chips ((beans, sour cream, salsa and cheese))

Hummus topped with feta cheese (serve with crackers or pita)

Whole grain waffles or mini pancakes

Quinoa and veggie bowls

Overnight oats

Pretzels with peanut butter or almond butter

Tortilla chips and salsa

Hummus and pita chips

Baked cheese puffs

Crackers

Trail mix

String cheese

Cottage cheese

Yogurt

Granola

Whole grain muffins

Protein bars or granola bars

Popcorn

Graham crackers