INGREDIENTS
1 can
Chickpeas (drained and rinsed (aka Garbanzo) (425g))
1/4 cup
+ 1 Tbs Dill Pickles (finely chopped (55g ))
1/4 cup
Purple Onion (finely chopped (about 1/2 an onion) (36g))
2 tbsp
Just Mayo or Vegenaise (28g)
2 1/2 tsp
Stone Ground Mustard (15g)
1 1/2 tsp
Apple Cider Vinegar (6g)
1/4 tsp
+ 1/8 Sea Salt (2g)
2 tsp
Dill Weed (fresh-chopped)
1/8 tsp
Turmeric (optional for color and health!)
8
grinds of fresh Black Pepper
Multigrain Bread or Optional Gluten Free Bread
Sprouts
Kale
Shredded Carrots
Lettuce
Tomatoes