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Smashed Chickpea Salad Sandwich

Traci York | Vanilla And Bean
  • 10 minutes
  • Serves 2

INGREDIENTS

1 can

Chickpeas (drained and rinsed (aka Garbanzo) (425g))

1/4 cup

+ 1 Tbs Dill Pickles (finely chopped (55g ))

1/4 cup

Purple Onion (finely chopped (about 1/2 an onion) (36g))

2 tbsp

Just Mayo or Vegenaise (28g)

2 1/2 tsp

Stone Ground Mustard (15g)

1 1/2 tsp

Apple Cider Vinegar (6g)

1/4 tsp

+ 1/8 Sea Salt (2g)

2 tsp

Dill Weed (fresh-chopped)

1/8 tsp

Turmeric (optional for color and health!)

8

grinds of fresh Black Pepper

Multigrain Bread or Optional Gluten Free Bread

Sprouts

Kale

Shredded Carrots

Lettuce

Tomatoes