Sweet Potato Turkey Shepherds Pie

INGREDIENTS

1 1/2

lbs sweet potatoes, peeled, diced

3 cloves

garlic

1/2 cup

1% milk

1/4 cup

fat free chicken broth*

2 tbsp

reduced fat sour cream

salt and pepper

1 lb

93% lean ground turkey

1 tsp

olive oil

medium onion, diced

celery stalk, chopped

parsnip, diced

2 cloves

garlic, diced

8 oz

mushrooms, diced

10 oz

frozen mixed vegetables

2 tbsp

flour (leave out to make gluten-free)

1 cup

fat-free low-sodium chicken broth*

2 tsp

tomato paste

1 tsp

Worcestershire sauce

1 tsp

freshly chopped rosemary

salt and pepper

paprika