INGREDIENTS
1 can
cooked chickpeas or, cooked
1 lb
1 head broccoli
1 lb
1 head cauliflower
1 tbsp
Basil, dried
6 cloves
Garlic
2 tsp
Oregano, dried
2 cups
Soy milk or other non-dairy milk, plain unsweetened
1 lb
Rotini pasta or gluten-free pasta, whole wheat
1
generous grating Black pepper
2 tsp
Cornstarch or potato starch
5 tbsp
Nutritional yeast
1/2 tsp
Red pepper flakes
1 1/2 tsp
Salt or salt-free seasoning or