INGREDIENTS
1/2 tsp
Basil, dried
3 cloves
Garlic
2 cups
Lentils, cooked green or brown
6 oz
Mushrooms
1
Onion, medium
1/2 tsp
Oregano, dried
1/4 tsp
Thyme, dried
1 tbsp
Tomato paste
1 tbsp
Soy sauce or wheat-free tamari
1/3 cup
Oats, old fashioned
1
Generous grating Black pepper
1/2 tsp
Paprika, smoked
2 tbsp
Potato starch or cornstarch
1/2 tsp
Salt
2 tsp
Chia seeds
3 tbsp
Water