INGREDIENTS
cooking spray
1 3/10 lb
package 93% lean ground turkey
1 tbsp
extra virgin olive oil, light
1
yellow onion, chopped
2
garlic cloves, chopped
3 tbsp
poblano pepper, chopped
1 cup
diced carrots
1 cup
diced celery
28 oz
can petite diced tomatoes
2 15 ounce cans
chick peas, drained
2 cups
low sodium, 99% fat free chicken broth*
2 tsp
turmeric
2 tsp
paprika
1 tsp
coriander
2
bay leaves
1/2 tsp
crushed red pepper flakes
2 tsp
coarse salt
2 tbsp
fresh Italian parsley or spearmint, chopped