INGREDIENTS
1 1/4 lb
93% lean ground turkey
1/2 cup
onion, finely chopped
3 cloves
minced garlic
1
tomato, chopped
1/2 cup
green bell pepper, finely chopped
2 tbsp
cilantro
4 oz
tomato sauce
kosher salt
fresh ground pepper
1 1/2 tsp
ground cumin
1/4 tsp
oregano
2
bay leaves
2 tbsp
alcaparrado (capers or green olives would work too)
cooking spray (I used my mister)
4
ripe plantains, peeled and sliced into thin strips
1
large egg, beaten
3
large egg whites, beaten
2 tbsp
fat free milk
1 1/2 cups
reduced fat shredded Mexican blend cheese