Southwestern Quinoa Stuffed Peppers

INGREDIENTS

butter, (for baking dish)

bell peppers, (halved, lengthwise)

2 cups

vegetable broth

1 cup

quinoa

3 tbsp

olive oil

small yellow onion, (diced)

1/8 tsp

salt

1 cup

canned sweet corn, (rinsed)

1 cup

canned black beans, (rinsed)

1 cup

grape tomatoes, (quartered)

1/2 tsp

chili powder, (or to taste)

1/4 tsp

cayenne pepper, (or to taste)

1/2 tbsp

dried parsley ((you can also use cilantro))

salt and fresh ground pepper, (to taste)

2 cups

shredded 4-Cheese Mexican Blend, (divided)

plain yogurt or light sour cream, (for garnish)