INGREDIENTS
1 1/2 cups
broccoli slaw
1/4 cup
skinny blue cheese dressing
1 1/4
lbs 93% lean ground turkey
2/3 cup
grated carrots (grate in food processor)
1/4 cup
seasoned whole wheat breadcrumbs
1 clove
garlic, grated
1 tbsp
red onion, grated
1/4 cup
Franks Hot Sauce
salt and fresh pepper
oil spray
5
slices reduced fat cheddar
5
whole wheat burger buns (I used Martin’s 100 calorie Potato Whole Wheat Buns)