INGREDIENTS
olive oil spray (I used my Misto)
2
garlic cloves, minced
1
or 2 tbsp chipotle chile in adobo sauce, more if you like it spicy
1 1/2 cups
tomato sauce
1/2 tsp
chipotle chili powder
1/2 tsp
ground cumin
2/3 cup
fat-free low-sodium chicken broth
kosher salt and fresh pepper
4
(about 32 oz total) medium zucchini
1 tsp
oil
1/2 cup
green onions, chopped
3 cloves
garlic, crushed
1/2 cup
diced green bell pepper
1/4 cup
chopped cilantro
8 oz
cooked shredded chicken breast
1 tsp
cumin
1/2 tsp
dried oregano
1/2 tsp
chipotle chili powder
3 tbsp
water or fat free chicken broth
1 tbsp
tomato paste
salt and pepper
3/4 cup
reduced fat shredded sharp cheddar
chopped scallions and cilantro for garnish