INGREDIENTS
3 1/2 tbsp
light mayonnaise (Hellman’s)
1 tbsp
canned chipotle in adobo sauce
16 oz
can black beans, rinsed and drained
1/2
red bell pepper, cut into 2 inch pieces
1/2 cup
chopped scallions
3 tbsp
chopped cilantro
3 cloves
garlic, peeled
1
jumbo egg
1 tbsp
cumin
1/4
to 1/2 tsp kosher salt
1 tsp
hot sauce
1/2 cup
quick oats (use gf oats for gluten free)
4
whole wheat 100 calorie buns (Martin’s)*
1
small hass avocado, sliced thin