Chicken Rollatini with Prosciutto and Cheese

thin chicken cutlets, 3 oz each

slices thin lean prosciutto, sliced in half

slices Sargento reduced fat provolone or mozzarella, sliced in half

whole wheat Italian seasoned breadcrumbs

Romano cheese (or parmesan)

lemon, juice of

olive oil

fresh pepper

red onion, sliced

olive oil non-stick spray