Baked Protein Packed Vegan Buffalo Cauliflower Dip

head cauliflower (, medium sized )

buffalo cayenne pepper hot sauce ((I like Franks))

cooked potato (, about 1 medium potato)

raw cashews ((see note))

cooked white beans (, drained and rinsed)

cashew milk ((I use Silk brand, almond would work too))

veggie broth (, low sodium if needed)

buffalo cayenne pepper hot sauce ((I like Franks))

of a medium onion

garlic