Spinach and Feta Stuffed Chicken Breasts

INGREDIENTS

cooking spray or oil mister

1 tsp

olive oil

1/2

medium onion, chopped

2 cloves

garlic, minced

1/4 cup

chopped scallions

10 oz

package frozen chopped spinach, thawed and juice squeezed out

1/4 cup

chopped parsley

1 tbsp

fresh dill

1/2 cup

crumbled Feta cheese

1/3 cup

fat free ricotta

1/4 tsp

kosher salt and pepper, plus more to taste

thin skinless chicken breast cutlets (1.5 lbs total)

large egg

1 tbsp

water

1/2 cup

whole wheat seasoned breadcrumbs