INGREDIENTS
14 oz
reduced fat Italian chicken or turkey sausage
8 cups
(1/2 batch) kale, stems removed, leaves shredded
1 tsp
olive oil
1
onion, chopped
1
medium carrot, sliced
4 cloves
garlic, chopped
8 cups
fat-free reduced-sodium chicken broth
2 cups
water
3
medium red potatoes, peeled diced into 1/4 inch pieces
1 pinch
dried red pepper flakes
salt
1/4 tsp
fresh ground pepper