INGREDIENTS
1 3/4 cups
Beef or chicken bone broth
1 lb
Ground beef, grass fed
1 tsp
Garlic powder
1
Onion, small
1 tbsp
Parsley, fresh
2
lbs Russet potatoes
1
Egg, large
11 tbsp
Coconut milk
1/2 cup
Coconut milk, full fat
1 tsp
Mustard, spicy brown
1/4 tsp
Allspice
1/4 cup
Almond flour
1 1/3 tbsp
Arrowroot starch
1/4 tsp
Nutmeg
2 tbsp
Nutritional yeast
1/8 tsp
Pepper
1
Salt and pepper
1 1/4 tsp
Sea salt
5 tsp
Coconut amino
8 tbsp
Ghee
It’s AMAZING. We make it once a week now.