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Crispy Vegetable Quesadillas

MyRecipes
  • minutes
  • Serves 6

INGREDIENTS

1 cup

Black beans, canned unsalted

1/2 cup

Corn, frozen whole kernel

6

Lime, wedges

1 cup

Poblano chile

5 oz

Spinach, fresh

2 tsp

Mexican hot sauce

3/4 cup

Packaged precooked quinoa and brown rice

1/4 tsp

Salt

1 tsp

Canola oil

1

Cooking spray

8

(6-inch) flour tortillas

3 oz

Cheddar cheese, sharp

6 tbsp

Sour cream, light