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30 Minute Healthy Cajun Chicken and Rice

Tieghan, Half Baked Harvest
  • 30 minutes
  • Serves

INGREDIENTS

1 lb

Chicken breast, boneless skinless

14 1 ounce cans

diced tomatoes

2 cloves

Garlic

1/2

Onion

2 tbsp

Parsley, fresh

1/2 tsp

Thyme, dried

2 1/2 cups

Water or low-sodium chicken broth

2 tbsp

Soy sauce

3/4 cup

Basmati rice

1/2 cup

Wild rice

1/2 tbsp

Brown sugar

1 tbsp

Cajun seasoning

1/2 tsp

Cayenne

1 tbsp

Creole seasoning

1 tsp

Paprika, sweet

1 tsp

Pepper

1

Pepper, large orange

1

Red pepper, large

2 tbsp

Olive oil