INGREDIENTS
1 1/2
lbs ground beef (preferably grass-fed)
3
TB whole milk (I've used whole milk and cashew milk)
1
TB Worcestershire sauce (I like Annie's brand)
1
garlic clove (minced)
1/3 cup
panko breadcrumbs* (unseasoned)
1/2 tsp
salt
1 tsp
black pepper
1/2 tsp
paprika (I used smoked paprika)
1
TB butter (ghee or oil may work)
8 oz
baby portobella mushrooms (sliced)
1
medium yellow onion (thinly sliced)
2 cups
beef broth**
1
TB tomato paste
1
TB dijon mustard
2
TB minced fresh parsley
1 tsp
salt
1/2 tsp
thyme
1/2 tsp
black pepper
2
TB water***
2
TB organic corn starch