20 Minute Lemon, Garlic, and Herb Baked Cod

olive oil

whole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch)

full-fat Greek yogurt

Parmesan cheese, grated

⁄4 cup fresh parsley, chopped

fresh basil, chopped

garlic cloves, grated or finely minced

large lemon, juice and zest, divided

⁄4 teaspoon fine sea salt, more if needed (adjust according to taste)

paprika

black pepper

Alaskan Cod fillets