Skinny Cheesy Chicken and Broccoli-Rice Casserole

INGREDIENTS

2 cups

long grain brown rice

4 cups

chicken broth

4 cups

broccoli florets (about 1 head)

green onions, chopped

1 tsp

extra virgin olive oil

1 lb

chicken breasts, chopped into bite-sized pieces

salt, pepper, garlic powder

5 tsp

gluten-free or all-purpose flour

2 cups

milk, divided (I used skim)

1/3 cup

light sour cream

8 oz

shredded cheddar cheese, divided

1/4 tsp

salt

1/4 tsp

pepper

1/4 tsp

garlic powder