Coconut Flour Chicken Tenders

INGREDIENTS

1/4 cup

coconut flour

2 tbsp

grated Parmesan (optional)

1/2 tsp

kosher or natural sea salt

1/2 tsp

ground cumin

1 tsp

ground smoked paprika

1/2 tsp

garlic powder (optional)

1/2 tsp

onion powder (optional)

1/2 tsp

black or white pepper

1 lb

chicken tenderloins (6-8 pieces)

1/4 cup

olive oil (or a beaten egg)