Banana and Chocolate Chia Cream Pie Parfaits.

INGREDIENTS

2 cups

almond/coconut milk or your favorite milk

1/3 cup

chia seeds

1/4 cup

cup cacao or cocoa powder

2 tbsp

honey or maple syrup (OR 4 pitted + chopped medjool dates)

2 tsp

vanilla extract

1/2 tsp

salt

1 can

full fat canned coconut milk

1/3 cup

chia seeds

2 tbsp

honey or maple syrup

1/2

vanilla bean (seeds removed)

ripe banana (mashed)

ripe bananas (sliced)

1/2 cup

raw buckwheat groats

1/2 cup

raw oatmeal

1 tbsp

maple syrup

1 tsp

coconut oil

salt

chopped chocolate + dried roses (for topping)