Blue Cheese-Stuffed Chicken with Buffalo Sauce

INGREDIENTS

skinless, boneless chicken breast, skinless boneless halves

1 tsp

Garlic, fresh

6 tbsp

Red bell peppers, bottled roasted

Egg, large

1/2 tsp

Hot sauce

1 tsp

Lemon juice, fresh

1 tsp

Worcestershire sauce

1/4 cup

All-purpose flour

1/8 tsp

Black pepper, freshly ground

1 cup

Panko

2 tbsp

2% reduced-fat milk, reduced-fat

1/2 cup

Blue cheese

1 1/2 tbsp

Butter

1 tbsp

Sour cream, reduced-fat

2 tsp

Water