INGREDIENTS
2 cups
oats
2
scoops protein powder
1 tbsp
cinnamon
1 tsp
nutmeg
1 tsp
ground ginger
1 tsp
baking powder
1/2 tsp
salt
1/8 tsp
ground cloves
1
ripe banana (mashed)
1
egg
1/4 cup
skim milk
2 tbsp
molasses
1 tsp
vanilla
maple syrup and butter (to serve optional)