Crockpot Chipotle Pulled Pork With Avocado Ranch Sauce {Whole Wheat}

INGREDIENTS

For the pork:

Medium yellow onion (sliced)

Tbsps Fresh garlic (minced)

Lbs Pork shoulder (excess fat removed.)

For the spice rub:

1 tbsp

Brown sugar

1 tbsp

Salt

1/4 tsp

Smoked paprika

1/2 tsp

Cumin powder

1 tsp

Chili powder

1/2 tbsp

Adobo sauce (from a can of chipotle peppers in adobo sauce)

1 cup

Water

For the Avocado Ranch Sauce:

1 cup

Small avocado (mashed (about 1/2 ))

2 tbsp

Fresh garlic (minced)

1/2 cup

+ 2 Tbsp Low-fat or fat-free Ranch dressing of choice

1 tbsp

+ 1 tsp Adobo sauce

1/4 tsp

Smoked paprika

tsps Onion powder

1/2 tsp

Chili powder

Salt/pepper

Whole wheat hamburger buns

Coleslaw mix for garnish (optional)