BBQ Baked Chicken Spaghetti Squash Casserole

INGREDIENTS

2 1/2 cups

Roasted spaghetti squash (about 1/2 a medium sized squash)

2 cups

Shredded chicken breast (about 1 medium sized breast)

1/2

Red onion (thinly diced)

1/4 cup

Green onion (diced)

1/4 cup

Cilantro (diced)

1/2 tsp

Salt

1/8 tsp

Pepper

1/4 tsp

Chile powder

1/4 tsp

Cumin powder

1/4 tsp

Garlic Powder

1/4 tsp

Paprika

1 tsp

Red pepper flakes, (use 1/4 if you like some heat)

3/4 cup

Grated Reduced fat cheddar cheese, (divided)

1/2 cup

Natural BBQ sauce of choice

6 tbsp

Fat free plain greek yogurt

2 tbsp

Gluten Free panko ((such as Ians))