INGREDIENTS
1 1/2 cups
oats
1
apple (shredded with cheese grater)
1
banana (mashed with fork)
1/2 cup
milk
2
eggs (whisked)
1/4 cup
protein powder (vanilla is great!)
2 tbsp
flax seed meal
1 tbsp
cinnamon
1 tsp
baking powder
1/2 tsp
nutmeg
1/4 tsp
ground cloves
1/4 tsp
salt
pure maple syrup to serve (optional)