INGREDIENTS
1 tsp
paprika
1/2 tsp
garlic powder
1 tbsp
dried oregano
1 tbsp
dried parsley
Seasoned salt and pepper
Veggies: 1 small (1 cup) red potato, 1/2 pound (8 ounces) green beans, 1 head (heaping 1 cup) broccoli, 1 sweet bell pepper (or 8-9 miniature bell peppers), 1 tablespoon minced garlic
3 tbsp
olive oil
1
and 1/2 pounds boneless skinless chicken tenders (or breasts)
1/3 cup
white flour
1 cup
Panko*
1 cup
freshly grated Parmesan cheese (separated)
4 tbsp
butter
1/2 cup
regular mayo
1/4 cup
ketchup
1/2 tsp
garlic powder
1/4 tsp
Worcestershire sauce