INGREDIENTS
1/2 cup
non-fat Greek yogurt
1/2 cup
skim milk
1/4 tsp
cumin
4 1/2 oz
mild chopped green chilies (can)
1 cup
chopped spinach (partially defrosted so that it crumbles easily)
2 cups
cooked chicken (diced)
3
flour tortillas (whole wheat)
15 oz
Great Northern beans (can, rinsed and drained)
1 1/2 cups
shredded Monterey Jack Cheese (low-fat)
1
bunch green onions (sliced)