Sweet and Sour Chicken in the Instant Pot (Paleo, Whole30)

INGREDIENTS

1 1/2

lbs Chicken thighs, boneless skinless

4 cloves

Garlic

inch Ginger, fresh

Green onions

1 1/2 cups

Pineapple

1 20 ounce can

Pineapple chunks

Red bell pepper (cut into 1-2” pieces), large

1 1/2 tbsp

Arrowroot starch

1/8 tsp

Red pepper flakes

Sea salt and pepper

Sesame seeds, Toasted

1/3 cup

Apple cider vinegar, raw

2 tbsp

Coconut oil

3/4

Pineapple juice from can

1/3 cup

Whole30 ketchup (homemade or purchased*)