INGREDIENTS
2 tbsp
Onion, fresh
2 tbsp
Parsley, fresh
1 cup
Cornflakes
1/2 cup
Less-sodium chicken broth, fat-free
1/2 tsp
Black pepper, freshly ground
1/8 tsp
Red pepper, ground
1/4 tsp
Salt
1
Cooking spray
5 tsp
Butter
1 1/4 cups
Cheddar cheese, reduced-fat sharp
1 1/2 cups
Sour cream, fat-free
1 none (10.75-ounce) can reduced-fat cream of chicken soup (such as Campbell's Healthy Request)