Broccoli and Cheese Chicken Quinoa Casserole

INGREDIENTS

1 cup

uncooked quinoa (, rinsed*)

bag ((16-ounces) broccoli florets)

1 tbsp

olive oil

to 3 boneless skinless chicken breasts (, cut into cubes)

salt and fresh ground pepper (, to taste)

1 cup

chicken broth

1/2

- cup all purpose flour

2 cups

1%-milk

1/2 tsp

garlic powder

1/4 tsp

cayenne pepper (, or to taste)

1/4 tsp

chili powder (, or to taste)

salt and fresh ground pepper (, to taste)

1/2

- cup reduced fat shredded cheddar cheese

1/4

- cup shredded parmesan cheese