INGREDIENTS
1 lb
lean ground beef, at least 93% lean
1 cup
chopped onion (1 medium-size onion)
1 can
(14 to 15 ounces) Mexican-style diced tomatoes, undrained
1 can
tomatoes with chiles, undrained
2 cans
(14 to 15 ounces each) beans (kidney, pinto, black or chili), rinsed and drained
1 can
(11 to 15 ounces) corn, undrained
2 cups
water
1
package (1.25 ounces) reduced-sodium taco seasoning
1
package (1 ounce) ranch dressing mix
- chopped avocado
- light sour cream or nonfat plain Greek yogurt
- reduced fat shredded cheese
- pico de gallo or salsa
- fresh cilantro
- tortilla chips