INGREDIENTS
1
cup, chopped – onion
1 tbsp
– olive oil
1 tbsp
– chili powder
1 tsp
– cumin, ground
1 tsp
– black pepper, ground
1 clove
– garlic
2 cups
– Tomatoes, red, ripe, canned, stewed
2 cups
– black beans, canned
1 cup
– corn, frozen
2 cups
– kidney beans, canned
3/4 cup
– flour, whole wheat
3/4 cup
– cornmeal, yellow
2 tsp
– sugar
3/4 cup
– milk
3/4 tsp
– salt
2 tsp
– baking powder
1 tbsp
– olive oil