INGREDIENTS
1
head garlic
2 tsp
olive oil
3/4 cup
low-fat mayonnaise
2 tbsp
fresh lemon juice
1 lb
asparagus, cleaned and bottom ends trimmed
3
large egg whites
1 1/2 tbsp
low-fat mayonnaise
1 1/2 cups
Panko breadcrumbs, lightly crushed
2 tbsp
chopped flat-leaf parsley
1/2 cup
shredded Parmesan cheese
Cooking spray