INGREDIENTS
2 tbsp
extra virgin olive oil
1
onion (- diced)
1
green pepper (- diced)
2
carrots (- diced)
3
roma tomatoes (- chopped)
5 oz
tomato paste
1/2 cup
water
2 tbsp
chili powder
1 tsp
sea salt
1 tsp
cumin
1/2 tsp
cinnamon
1/2 tsp
allspice
1/2 tsp
dried oregano
1/2 tsp
cayenne pepper
1/4 tsp
garlic powder
1/4 tsp
garlic (- minced)
1/4 tsp
pepper
15 oz
kidney beans (- can, drained)
1
ear corn (- cut from the cob)