Easy 7-Day Vegan Meal Plan with Shopping List

spinach

bananas

shishito peppers

avocados

small head lettuce

arugula

cucumber

portobello mushroom

mushrooms (, crimini or white)

onion (, sweet or yellow)

carrots (, chopped)

celery (, chopped)

tomatoes (, cherry or grape)

spears asparagus

lemons ((need about 1/4 cup juice))

basil

dill

small handful mint leaves ((as garnish))

garlic

medium red or russet potatoes

Extra veggies for pizza topping ((need about 1 cup chopped))

pitted Medjool dates

strawberries ((heaping cup))

blueberries

corn

Personal sized pizza crust ((or use pita bread))

tomato paste ((heaping 1/2 cup))

chickpeas

black beans

white beans

tomato sauce ((or strained tomatoes))

molasses

maple syrup

hummus

apple cider vinegar

salsa ((plus more for topping))

balsamic vinegar

low sodium veggie broth ((plus extra for roasting if not using oil))

your favorite hot sauce ((if using))

olive oil ((if using))

rolled oats (, gluten free if needed (plus extra if not using chia and hemp seeds) )

spaghetti

brown rice ((cooked or 1/4 cup plus 2 tablespoons dry) )

slices your favorite sliced bread

your favorite tortillas or wraps ((burrito size))

corn tortillas

flatbreads or pita bread

your favorite burger buns

peanut butter

walnuts (, chopped (1/4 cup plus 2 tablespoons))

raw cashews

chia seeds

hemp seeds

pumpkin seeds

almond meal

nutrotional yeast ((optional))

oat flour

brown rice flour

cornmeal

raw cacao chunks ((or powder or dark chocolate))

vanilla extract

almond extract

lemon pepper

dried oregano

dried basil

dried thyme

smoked paprika

garlic powder

onion powder

cumin

chili powder

crushed red pepper

fennel seeds

sea salt

ground black pepper

protein infused non-dairy milk of choice ((I use Silk brand))

non-dairy milk of choice ((I use Silk brand))