Fuel to Go Muffins

multi grain flour

sugar

cinnamon

baking powder

salt

shredded coconut

raisins/dried cranberries/dried blueberries about 1 ½ to 2 cups total (or any kind of dried fruit (figs,apricots etc)

grated carrots

apple shredded

can crushed pineapple (drained really well to remove most of the liquid)

sunflower seeds

pumpkin seeds

chia seeds

hemp seeds

eggs

vegetable oil (can also use olive oil)

vanilla