One Pot Lightened-Up Chicken Alfredo

INGREDIENTS

3/4 lb

boneless skinless chicken breasts

package The Good Table Parmesan & Herb sauce and crust mix*

and 1/2 tablespoons olive oil

scant 1/2 tablespoon minced garlic

1/4 cup

white flour

1 cup

chicken broth

2 cups

1% milk ((2% or whole will work, but not skim))

1/2 tsp

seasoned salt

1/4 tsp

chicken seasoning (optional)

2 cups

bowtie or penne pasta (uncooked)

2 oz

reduced-fat cream cheese (or full fat)

1/2 cup

freshly grated Parmesan cheese

Optional: fresh parsley, freshly ground pepper, red pepper flakes for a little kick