INGREDIENTS
4
small chicken breasts, (skinless and boneless )
salt and pepper (to season)
1 1/2 tsp
garlic powder, (divided)
4 tsp
dijon mustard (divided)
6
slices Swiss cheese (halved (or Jarlsberg))
4
slices ham
2
eggs
1/2 cup
Panko breadcrumbs*
1/4 cup
seasoned breadcrumbs*
2 cups
broccoli florets** ((add more if desired -- or another veg))
2 cups
cauliflower florets** ((add more if desired -- or another veg))
1 tbsp
olive oil
2 tbsp
Parmesan cheese, (fresh grated (OPTIONAL))
3 tbsp
butter
2 cloves
garlic, (crushed or minced)
2 tbsp
flour
1 1/2 cups
milk, (2%, skim or full cream)
1 tbsp
Dijon mustard
1 tsp
chicken or vegetable stock powder
1/4 cup
parmesan cheese, (fresh grated)
Salt and pepper (to taste)
2 tbsp
fresh parsley, (optional, for garnish)